Common myths and misconceptions about pelvic floor physical therapy

Pelvic floor physical therapy is a form of treatment that focuses on the muscles, ligaments connective tissues of the pelvic region. Despite its growing popularity and proven effectiveness, many misconceptions surround this important area of healthcare.  The most pervasive myth is that pelvic floor therapy is exclusively for women. While it’s true that many women seek this treatment, especially after childbirth or for issues like incontinence, men equally benefit from pelvic floor therapy. The pelvic floor muscles play a crucial role in both male and female bodies, affecting bladder and bowel control, sexual function, and core stability.

• Kegel exercises are all you need

While Kegel exercises are beneficial, they are just one component of pelvic floor therapy. Many people believe that simply doing Kegels will solve all pelvic floor issues. However, pelvic floor dysfunction can be complex, often requiring a multifaceted approach. A skilled pelvic floor physical therapist assesses the entire pelvic region, including muscles, joints, and nerves, and may employ various techniques such as manual therapy, biofeedback, and therapeutic exercises tailored to each patient’s specific needs.

Pelvic floor therapy is only for urinary incontinence

Urinary incontinence is indeed a common reason for seeking pelvic floor therapy, but it’s far from the only one. Pelvic floor physical therapists treat a wide range of conditions.

1. Fecal incontinence
2. Pelvic pain
3. Sexual dysfunction
4. Constipation
5. Prolapse
6. Lower back pain
7. Hip pain
8. Pregnancy-related discomfort

The pelvic floor’s influence extends beyond just bladder control, affecting various aspects of pelvic and core health.

• muscles always need strengthening

Contrary to popular belief, not all pelvic floor issues stem from weak muscles. In fact, some people have overly tight or tense pelvic floor muscles, a condition known as hypertonic pelvic floor. In these cases, strengthening exercises like Kegels exacerbate the problem. A thorough assessment by a pelvic floor physical therapist determines whether the muscles need strengthening, relaxation, or a combination of both.

• Invasive and uncomfortable

Some people avoid pelvic floor therapy due to concerns about invasiveness. While internal examinations may sometimes be necessary, they are not always required. Pelvic Floor Physical Therapist Columbus is trained to make the experience as comfortable as possible, always prioritising patient consent and comfort. Many effective treatments are performed externally, and therapists work closely with patients to throughout the process.

However, insurance coverage may vary, so it’s worth checking with your provider. Some people delay seeking help because they believe they need to see multiple specialists first. In reality, a pelvic floor physical therapist often is your first point of contact for pelvic health concerns.

• Results are immediate

While some patients may experience quick improvements, pelvic floor therapy often requires time and consistency. The pelvic floor muscles, like any other in the body, need regular exercise and proper care to function optimally. Patients typically need several sessions and must follow through with home exercises to see lasting results. The timeline for improvement varies depending on the individual and the specific condition being treated.

While exercises are a crucial component, Pelvic Floor Physical Therapy Columbus encompasses much more. Treatment may include manual therapy techniques, relaxation strategies, lifestyle modifications, and education on proper body mechanics. Therapists often address factors like posture, breathing patterns, and dietary habits that impact pelvic floor health.